Japanese Diet And Health

The traditional japanese diet is linked to an array of health benefits rich in nutrients and beneficial compounds the traditional japanese diet is naturally rich in various nutrients, including. Japanese diet and health. The traditional japanese diet is a healthy diet that is based on whole foods and is rich in fish, seafood and also herbal with minimum amounts of animal protein, added sugars and fats the healthy japanese diet is based on traditional japanese cuisine, also known as ‘washoku’ which consists of small dishes of fresh, simple and seasonal.

japanese diet and health

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