For decades, conventional wisdom (and jane fonda) said cardio was the best exercise for weight lossthen strength training muscled its way into the spotlight as the must-do move for revving your. Lose weight cardio or weightlifting. 3 aids fat loss minute-for-minute cardiovascular exercise burns more calories than weight training due to the continuous nature of intensity, and as such, helps you to burn fat as part of a.
lose weight cardio or weightlifting
For short-term weight loss, we're talking a few weeks or a month, dr harrison said it doesn't matter whether you do cardio or lift weights, but there's a catch. If you want to burn fat, should you do cardio or lift weights? experts weigh in on the benefits of cardio and strength training for weight loss.. Switching up the length of time can be dependent on your weekly progress. if you’re trying to lose weight, you can probably shorten the length of a couple sessions by 5-10 minutes. however, if you didn’t lose any weight (or gained weight), then you will want to increase your cardio times..
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.