One study had overweight participants drink 24 ounces (710 ml) of diet soda or water per day for 1 year at the end of the study, the diet soda group had experienced an average weight loss of 137. Diet carbonated drinks and weight loss. While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick a recent nine-year study found older adults who drank diet soda continued to pack on.
diet carbonated drinks and weight loss
If you do drink regular soda (and the idea of going off soda cold-turkey sounds impossible) switch, then ditch, your soda switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. consequently, many people see diet soda as a. Diet soda is calorie-free, but it won't necessarily help you lose weight.researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70% greater.
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