Here are eight ways to lose weight while on the go 1 eat whole foods you probably wouldn't grab a bag of chips and soda and call it breakfast if you're at home - so don't do it on the road. How to lose weight when you travel for work. You’ll also lose weight in some countries because you need to avoid eating meat once you see a butcher shop in some of these places, you’ll know why i lost 20 pounds (8 kilos) while i was eating vegetarian-only in india for 6 weeks and was looking thinner than i had since high school when i left.
how to lose weight when you travel for work
Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health (23, 24, 25) 10 use smaller plates. If you’re able to, work out as soon as you get settled to help combat jet lag. i’ve personally found this to be super helpful in adjusting to the local time. #3) stay properly hydrated. air travel dehydrates you. [4] the cabin’s air is environmentally controlled, with lower moisture than you find here on the ground.. €
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