If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet written by helen west, rd (uk) on may 10, 2016 related. Cardava banana for weight loss. Banana is replete with potassium, which helps negate the ill-effects of sodium and also keeps blood pressure stable it is also a good source of calcium, folate, niacin, riboflavin, b6 and magnesium too banana's high fibre content may help keep you full for long, aid digestion, weight- loss and boost your heart health too.
cardava banana for weight loss
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