This is the first period i've had since i started losing weight and in a week's time, i lost a whopping 2 pounds i've been having pms symptoms (bloating, fatigue etc) the past couple days and i have major cramps and the start of my period today, so is it normal for me to not lose any weight this week?. Losing weight week of period. Period-related weight gain is caused by hormonal fluctuations it may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
losing weight week of period
Maintaining weight-loss while you are on this period is easier if you begin to work with your body's timing and start to prepare for hormonal shifts with certain lifestyle and diet practices as week before your period actually starts. A cool thing about the week before your period, is that you’re burning about 10% more calories a day. meaning, if you stay on top of your plan, you can see a little added weight loss! this isn’t a huge amount, so don’t start eating more than what your plan calls for because you’re burning more calories. still stick to your plan! 4..
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