The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. How to lose menopause weight quickly. How to lose weight during menopause: your 6-step guide updated on april 9, 2020 / by addison 13 comments weight gain is one of the most frustrating symptoms of menopause the change is drastic it is noticeable in your clothing size, the shape of your stomach and a very visible bulge around your waist.
how to lose menopause weight quickly
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